This post brought to you by Avocados from Mexico. All opinions are 100% mine.
As you may know, I'm pretty obsessed with avocados.
Not only are they delicious, but they're extremely nutritious! Avocados provide almost 20 essential nutrients (including fiber, potassium, Vitamin E, B-vitamins, and folic acid) and plenty of heart-healthy fats.
In addition, avocados act as "nutrient boosters." That is, they enable the body to absorb more fat-soluble nutrients in foods that are eaten along with the avocado.
So they're deliciously creamy and chock full of nutrients. What's not to love?
When you first think of avocados, you may think of guacamole or other traditional ways to enjoy the wonderful fruit. Yes, it's a fruit! However, I enjoy using avocados in more unconventional ways. And of course, they're just as delicious scooped out of the peel with a spoon.
They can also be used as a replacement for fatty condiments like mayonnaise and butter. Skip the mayo, add some avocado!
Lately, I've been incorporating avocado into my daily breakfasts. They're perfect blended up in smoothies, atop eggs, or simply mashed onto a piece of whole wheat toast.
Here's a simple breakfast recipe that’s easy, healthy, and delicious!
Avocado Toast
Ingredients:
• 1 fully ripened avocado from Mexico, halved, pitted and peeled
• freshly ground sea salt and black pepper
• 2 slices whole wheat bread, toasted
• Optional: 2 tablespoons chopped tomato, fresh chopped cilantro, or 2 fried eggs
Preparation:
- In a bowl, coarsely mash avocado with a fork.
- Season with salt and pepper to taste.
- Divide avocado onto toast and spread to cover.
- If desired, add optional toppings and serve!
See the Avocados From Mexico recipes for more delicious breakfast ideas using their star ingredient.
From April 4th-May 6th, Avocados from Mexico is hosting the Wake Up a Winner Sweepstakes on Facebook.
The sweepstakes is super easy to enter and they're offering some great prizes to boot!
Want more details on how you can wake up a winner? Go like Avocados From Mexico on Facebook and see the following information for more details on prizes and more!
$200 grocery gift cards and one GRAND PRIZE trip to Napa Valley? Sounds like a win-win situation to me!
So go enter to win and don't forget to get your avocado a day! I hear it keeps the doctor away.
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