Sweat it Out Saturday – grab a friend interval workout

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The one and only rule - everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.

Weekly Work Outs

Sunday – REST

Monday – Turbo Fire 45

Tuesday – Jackie Warner’s Arms & Legs (30 minutes)

Wednesday – Zumba + grab a buddy interval workout

Thursday – REST

Friday – 2 mile walk

Saturday – TBD

Tune of the Week – Promises (Skrillex & Nero Remix)

New Gear <3

I found this cute Nike tee for $9.99 at Marshall’s! Strong IS beautiful.

Words Of Wisdom

Get your sweat on with the grab a friend workout!

What you’ll need: a friend, and two pieces of cardio equipment (preferably next to each other)

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My sister and I did this workout with a stair climber and an upright bike. We had the stair climber at a really hard setting – so we were sweaty messes when we were finished. I call that a success!

Join in – grab the button and link up!

<a href="http://www.the-new-healthy.com"><img src="http://i1253.photobucket.com/albums/hh585/samockler/sweatitoutsatbutton2.jpg" border="0" alt="Sweat it out sat button" /></a>"/> <center>

 

Share it: How did you get your sweat on this past week?

Have a great weekend guys!

<3 Stefanie

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