Sweat it Out Saturday – sweaty in 16 workout

It’s that time of the week again. The time to share motivation, workouts, and everything in between. Ready?

The one and only rule - everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.

Weekly Work Outs

Sunday – REST

Monday – 2 mile run + 2 mile bike ride <—we thought it was warm enough. Turns out it wasn’t. Hello, frozen faces.

Tuesday – The Sweaty in 16 Workout (see below)

Wednesday – REST

Thursday – Insanity Max Interval Plyo <—killer as usual!

Friday – 4 miles of intervals (walk/run/sprint)

Saturday – TBD

Tune of the Week – Talk that talk by Rhianna

Get motivated!

I have to punch my laziness in the face ALL THE TIME. But once I get moving, it’s all worth it!

Get your sweat on with the sweaty in 16 workout!

Short on time? Working out at home? Then this workout is for you!

All you need is yourself and a pair of dumbbells!

There are 8 exercises.

Do each exercise for 45 seconds straight, take a 15 second rest, then move on to the next exercise. Repeat the set of 8 twice for 16 minutes of nonstop sweat.

Don’t be afraid to go hard – this should be quick and dirty.

I used my gymboss interval timer for this, but if you don’t have one you can simply use this online stopwatch, your cellphone, or a clock.

Grab the button and link up with a fitness-related post!

 <a href="http://www.the-new-healthy.com"><img src="http://i1253.photobucket.com/albums/hh585/samockler/sweatitoutsatbutton2.jpg" border="0" alt="Sweat it out sat button" /></a>"/></center>

Grabbing the button [or simply linking back to this post] allows your readers to come and check out everyone else who linked up!

 

Basically, it allows for a blog hop – in which we can hop from blog to blog gaining motivation and ideas along the way!

 

I can’t wait to see what you guys post this week!

 

Have a great Saturday guys!

<3 Stefanie

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