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Senin, 24 Agustus 2015

What's lurking in YOUR salad? Experts warn prewashed spinach still contains 90% of its bacteria and can cause food poisoning

Health experts have warned against eating pre-washed spinach.
They say commercial washing techniques fails to remove 90% of the bacteria.
Small peaks and valleys in baby spinach leaves could be a key reason why there have been numerous bacterial outbreaks involving leafy green vegetables, they say.

Greens are washed by commercial processes before they head to the grocery store. 
But these methods, which can include water and bleach rinses or irradiation, are not completely effective, says Nichola Kinsinger of the University of California.
She says scientists have estimated that 99 percent of food-borne illnesses from leafy greens can be traced back to disinfection issues. 
'In a sense the leaf is protecting the bacteria and allowing it to spread,' said Nichola Kinsinger, a post-doctoral researcher working with Sharon Walker, a professor of chemical and environmental engineering. 
'It was surprising to discover how the leaf surface formed micro-environments that reduce the bleach concentration and in this case the very disinfection processes intended to clean, remove, and prevent contamination was found to be the potential pathway to amplifying foodborne outbreaks.' 
As a result, as the leaves move through the processing facility after being rinsed the bacteria may continue to live, grow, spread, and contaminate other leaves and surfaces within the facility.
The researchers in the Bourns College of Engineering found that because of the varied topography of the spinach leaf nearly 15 percent of the leaf surface may reach concentrations as low as 1000 times that of the bleach disinfectant being used to rinse it.
'Despite current disinfection rinsing, bacteria are surviving on the leaf and causing cross contamination, resulting in the numerous outbreaks we hear about in the media,' Kinsinger said.

'Pathogens can come from irrigation waters or from water used during processing, and they can adhere to spinach leaves. 
'If these bacteria are not all killed in the disinfection process, they can continue to live, grow, spread and contaminate other surfaces within the facility and other leaves.'
Using a parallel-plate flow chamber system that Walker developed, the researchers tested the real-time attachment and detachment of bacteria to the outer layer of spinach leaves. 
At low bleach concentrations, the bacteria fell off the leaves, but remained alive. At the higher concentrations used commercially, however, all of the bacteria were killed. 
'This result was perplexing,' Walker says. 



 'Our experiments were telling us that commercial bleach rinses should be much more effective than they are. But then we studied the leaf itself in more detail.' 

Currently, the industry standard is to add 50 to 200 parts per million of bleach to the water used to rinse leafy green vegetables. 
But that is just a recommendation, not a requirement or regulation, Kinsinger said.
For the research, Kinsinger and Walker designed a parallel plate flow chamber system to evaluate in real time the attachment and detachment of pathogens to the spinach in realistic water chemistries and flow conditions.
Their work focused exclusively on baby spinach, however the issue of reduced bleach concentration across the leaf surface and other surfaces within the processing facility translates beyond the specific scenarios tested and demonstrates the limitation of bleach disinfection causing significant concern over public health.
Future research will focus on a broader range of foods, surfaces in processing facilities and pathogen types, Kinsinger said.
Despite their findings, Kinsinger notes that the United States has one of safest food supply system. Still, she says, 'I recommend rinsing those leaves.'

Senin, 20 September 2010

Don't Knock it Til' You Try it.

Wowza! Yes, I said that. I told myself I would post every day at least once—and that’s proven to be difficult the past few days! To all of you who post multiple times a day, I envy you!
Let’s rewind back to my Sunday Funday. Well, Sunday kinda-funday would be more fitting. ;)
I woke up in the morning…feeling like P. Diddy—my son actually sang that song the other day, which is questionable at best, oops! That song is definitely catchy! Anyway, I woke up in the morning, threw on some comfy clothes and headed to Starbeezy with my Mama for a wake-up call. Hello, iced coffee with 2 pumps of pumpkin spice and non-fat milk.  You never fail me my love.

Before I left the house I had a bowl of yum-ness:

Multigrain Cheerios
Sliced Nectarine
Sliced Banana
Unsweetened Vanilla Almond Breeze

Quick. Simple. Delicious.

Then I did some grocery shopping. I am in love with grocery shopping. Like I could literally go to multiple grocery stores and truly enjoy myself (Nerd Alert!). My Mom, however, does not like to grocery shop; so she cut our trip short after we went to two grocery stores. To her, that was two too many! Let’s just say:  I got it from my Papa. We share an affinity for groceries and food alike!

Sunday’s Workout: I came home and hopped on my bike because it was beautiful breezy day. I rode one mile to my parents’ house; then walked my pupperoni for another mile. Then I went on a hilly power walk with my Mom, and finally rode my bike back home. Call me weird or call me normal, but this did not feel like a work-out AT ALL. If I don’t break a sweat, it’s just considered fun and leisurely. Yesterday’s sweat-o-meter unfortunately stayed at a big 0. Luckily, today is a different story—but I will get to that shortly.

When I got home I enjoyed this fruit plate:

Nectarine & Plum all sliced up.


I forgot how good plums are! But since I got a Costco sized container of them, I will enjoy their juiciness for at least the next week. I have a trick (or maybe it’s just a normal thing), but I’ll call it a “trick”: When I buy fruit in bulk, I try to buy the unripened fruit.  Is unripened even a word? It sounds weird! Anway, I put a few pieces out to ripen and then I put the rest in the fridge. As my ripe fruit depletes I take out the un-ripened fruit and let it ripen. This ensures that I don’t waste any produce! And it works like a charm, especially since I live in a house of only 3 people.

For dinner, I enjoyed another love: Chipotle!! Vegetarian salad bowl with black beans, fajita veggies, fresh tomato salsa, corn salsa, and guacamole! I inhaled this before I could think of taking a picture. Don’t blame me, blame the bowl. ;)

 For a late night snack, I have some pretzels with laughing cow cheese + mustard. Remember how I proclaimed my love for mustard? Then some mint dark chocolate for some sweetness.

And now we have made it to today! I woke up late this morning after a night of tossing and turning (and dreaming of people I know being pregnant). 

Luckily, I had prepared myself a bowl of:
Overnight Green Tea Chia “Pudding”

Yes, that sounds gross, but I loved it. Don't knock it til' you try it.

In the bowl overnight:
  • 1 oz. chia seeds
  • 1 Packet of green tea powder
  • 1 small scoop of Stevia
  • Unsweetened Almond Breeze
Topped with:
  • Oikos plain Greek yogurt
  • Banana
  • Cinnamon

I had a full day of back-to-back classes, which involved copious amounts of coffee, and a packed lunch.

My lunch was a nectarine, a plum, a spinach/hummus/cuke wrap, and a peanut butter larabar. Un-pictured--since it was eaten on the go. Literally, while walking to class!

My painting class is STRESSING ME OUT. I feel like I am spending way too much time on this class to the detriment of my other and more important (Read: Major required) classes. What to do, what to do? And this class is actually HARD. We are doing perspective right now and I want to pull my hair out by the end of class. This doesn’t fit well with my plan for a relaxing fun painting class. Oh well, we shall see.

Today’s workout: Turbo 55 EZ
So much fun, and this time the sweat-o-meter was off the charts! ;) Thanks for working my butt off Chalene!

I just ate a salad that looked exactly like this:

  • Roasted Broccoli
  • Tomatoes
  • Carrots
  • Cucumber
  • morningstar farms black bean veggie burger
  • sriracha
  • tortilla chips
  • mixed up with hummus, salsa, and nutritional yeast 
This is my absolute favorite meal and I try to eat it once a day! For either lunch or dinner—I’ve eaten it for weekend breakfast! Haha

Homework time!

<3 Stefanie

Have you ever had a class that you thought would be fun and relaxing and turned out to be super stressful?

Selasa, 07 September 2010

You don't need lettuce for a salad!

Popping in for a quick middle of the day post while I munch my lunch. Okay, devour my lunch, but you get the idea.


Workout:
Biked to my parents (1 mile)
Walked the pupperoni (1 mile)
Jog (2 miles)
Bike back home (1 mile)


Whew, I’m tired just typing that. ;) My jog was more like an alternating walk/jog because I didn’t have much energy today for some reason! It was sooo windy (we actually have a wind advisory), so talk about resistance!

Here’s my pup—she gets so excited to go on a walk that she literally smashes herself up against the door until I'm ready to go! For future reference, I call her “pretty woman.” (in a weird voice, lol!)

In between the jog and biking back home, I snacked on this:

Notice Bahla's nose trying to sneak in the picture!


Right when I walked in my door, I microwaved some frozen broccoli and then roasted it on a mistoed pan at 425 degrees for about 15 minutes.



While the broccoli roasted up, I chopped up a huge bowl of veg. Earthbound Farm Organic baby carrots, 2 roma tomatoes, and some peas leftover from the other night.

Hand to document the size of this bowl!


I mixed all the veggies (including broccoli) up with some Sabra Roasted Pine Nut Hummus, Whole Food Black Bean n’ Corn Salsa, and nutritional yeast. Then I chopped up a Morningstar Farms Spicy Black Bean Burger and threw it on top.
 Finish it off with a little spiciness, Sriracha, and my favorite chips: Garden of Eatin’ Multigrain Everything.






And there you have it: a delicious & nutritious veggie bowl. Or a salad minus the lettuce.

Eaten like this, of course:

I’m off to shower my stinky self—I was too hungry to shower before eating! And then go pick up my son from school.


Stefanie


Do you prefer your “salad” with or without lettuce? I like both; it just depends on my mood and what’s in my fridge!


I’ll leave you with this cuteness: my sister’s kitten, Bentley, and pretty woman (Bahla).

Still deciding if they like eachother...or want to eat eachother. ;)

Minggu, 09 Maret 2008

Real Food II: Vinaigrette

Store-bought salad dressing is a crime against humanity.

'Ranch', '1000 Island' and other industrial monstrosities are a good way to put yourself underground in a hurry. From bottom-rung oils to artificial preservatives, they contain some of the most frightening ingredients you're likely to see in a grocery store.

Homemade salad dressing is one of the simplest, tastiest and healthiest recipes I know. If made properly, it's creamy, light and flavorful.
I consider it my civic duty to spread the word about homemade salad dressing, also known as vinaigrette.

For a medium-sized salad, put two tablespoons of vinegar into your empty salad bowl. Add a pinch of salt and a tablespoon of dijon mustard. Add three tablespoons of olive oil and stir until it's creamy and homogenous. That's it! Add your salad, toss and enjoy. The tossing is essential.

I always use extra-virgin olive oil. My favorite vinegar is unpasteurized, unfiltered apple cider vinegar. You may add garlic, tarragon, mint, basil, green onions or miso to your dressing for extra flavor.